Muay Thai fighting stance in the cage
VALLEY MMA / DISCIPLINES
03 · What we train

Striking first.
Then everything.

Valley MMA is a striking community at heart — Muay Thai is the spine. Boxing sharpens the hands, MMA completes the game, and outdoor conditioning builds the engine that carries it all into the fifth round.

/ 01 · The house discipline

Muay Thai

Eight points of contact — fists, elbows, knees, shins. This is what Valley MMA is built on and what the YUDHA boot camp opens with. Beginners drill the basics until they're reflex; fighters sharpen them until they win rounds.

  • Stance · footwork · range
  • Teep · roundhouse · low kick
  • Elbows & knees in the clinch
  • Pad rounds with the coach
  • Defensive checks & counters
On the bag Muay Thai kick on the heavy bag in a concrete shed
The shed · thousands of reps, no mirrors
After the round Boxer after a training round
Hands · timing is everything
/ 02 · The sweet science

Boxing

Before you can mix it, you have to move and hit clean. Boxing builds the head movement, distance management and hand speed that the rest of the game leans on. Pad and partner rounds, scaled to your level.

  • Guard · slips · rolls
  • Jab · cross · hook · uppercut
  • Footwork & angles
  • Timing & counter-punching
  • Conditioning rounds on the pads
/ 03 · The full game

Mixed Martial Arts

Striking into the clinch, clinch into the takedown, the fight to the ground and back up. We teach MMA the way it's actually contested in the cage — the same rooms that produced our SF11 Spartans Fight Night champion.

  • Striking-to-grappling transitions
  • Clinch & takedowns
  • Top control & ground striking
  • Scrambles & get-ups
  • Controlled MMA sparring (advanced)
Fight night Valley MMA fighter in the cage under the lights
The cage · where it all gets tested
Outdoors Outdoor conditioning boot camp on the beach
The sand · engines built outside
/ 04 · The engine

Strength & Conditioning

No machines, no excuses. Beach sprints, bodyweight circuits and bag rounds for gas. We build fight-specific conditioning on open ground — the kind that doesn't fade when the round gets long.

  • Beach & trail sprints
  • Bodyweight strength circuits
  • Bag-round conditioning
  • Mobility & breath work
  • Recovery in the grove
YUDHA Boot Camp poster
Signature · YUDHA Boot Camp

One day. Two stages.

From “never thrown a punch” to landing real Muay Thai.

Our travelling boot camp condenses the fundamentals into a single intensive day. Run across Kerala — from Calicut to Legion Sports, Ernakulam.

01
Muay Thai basics for complete beginners
02
10 shortcuts that make fighting easier
Join the next camp
Step in

Pick a discipline. Try it free.

Tell us where you want to start — Muay Thai is the most common first step — and we'll slot you into the right session.